Protect your baby from toxins during pregnancy!
We are searching data for your request:
Upon completion, a link will appear to access the found materials.
The toxins to which you are exposed during pregnancy affect your fetus, which can give rise to serious diseases. Congenital malformations and intrauterine fetal death are the most dangerous of them. Find out how to protect your fetus from toxins while hosting it in the tummy!
Toxins or pollutants are everywhere around you and range from pesticides, cleaning products, lead, paints, etc. When in the womb, your fetus grows and develops quickly, but at the same time it is very vulnerable. Remember that everything you eat, inhale and come into contact with in one way or another also reaches your baby. Here's how you can protect it from the toxins that surround you during pregnancy.
Go to all prenatal checks!
Compliance with all medical checks during the 9 months of pregnancy helps you to prevent some of the most serious complications of pregnancy and medical problems in the fetus.
If you have been working or still working in a toxic environment or if your partner does, talk to your doctor about the risks of pregnancy. You may be advised of herbal remedies to prevent side effects from exposure.
Be careful what you breathe!
Toxins primarily affect your lung activity. They are introduced into the body by inhaling them with the help of breathing. The air you breathe is extremely important for pregnancy health.
If you are a smoker, do all you can to stop smoking and avoid exposing yourself to passive smoking. There are many risks that can occur in the fetus when you are pregnant.
Ventilate your home daily. If you know you are suffering from many types of allergies and cannot keep the window open, consider buying an air purifier.
Carefully inspect the house and take care to solve problems such as mold or mildew, if any.
Install in the kitchen and in the house carbon monoxide and smoke detectors. In this way, make sure that the level of the pollutants never exceeds the minimum allowable level and that you do not breathe toxic substances.
Stay away from the smell of fuel or smoke from exhaust pipes. They are extremely toxic and can cause side effects in the fetus.
Drink clean water!
Do not drink tap water if you suspect it may be contaminated and contains debris. In this case, install water purification filters on taps or consume flat water.
Even if the tap water is clean, allow it to run for several minutes before drinking a glass. This eliminates the large amount of lead from it and avoids the risks of lead poisoning. Always cook only with cold tap water.
To protect your baby from the tummy from the harmful effects of pollutants, make sure you include more foods with calcium, iron and folic acid in your diet. These nutrients strengthen the body of the fetus and help it cope with the problems.
Adopt a complex diet, consisting of fresh fruits and vegetables, but also foods from whole grains.
Wash fruits and vegetables very well before consuming them in several drops of water. If they are non-organic, it is best to clean them and peel them.
Beware of what kinds of fish you eat. They can come from contaminated water and contain large amounts of methylmercury (it is a type of mercury that is naturally found in water, soil, plants and animals and has serious side effects on the fetus; irreversible congenital malformations can occur).
Use dishes and cutlery that do not contain lead, preferably from ceramics. Never place plastic in the microwave oven, because during the heating it eliminates toxic substances that enter the food and can cause poisoning and serious medical conditions both to you and to your baby ...
Other protective measures against toxins in pregnancy are:
- avoiding or delaying the renovation of the house;
- checking the level of lead in the house;
- use of organic or natural detergents and cleaning products;
- the use of cosmetics and organic care products with harmless ingredients for your pregnancy.
Tags Pregnancy cleaning products Pregnancy care