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What do we eat in the first trimester of pregnancy?

What do we eat in the first trimester of pregnancy?


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Nutrition in the first trimester of pregnancy is essential for the development of the fetus, and pregnant women should take into account some recommendations and prohibitions in this regard. Eating habits acquired prior to pregnancy confirmation may be subject to change. Pregnant women may be forced to give up some foods and to integrate in the menu nutritional variants essential for the healthy development of the child. Here are the nutritional needs of a pregnant woman in the first trimester of pregnancy, what caloric intake is recommended during this period and how much you should get fat in the first 3 months!

Nausea and nutrition in the first trimester of pregnancy

Even if the baby in your tummy is just forming and growing, it already requires a lot of changes in your daily diet menu. The nutritional and caloric intake needed during the first part of the pregnancy may be overlooked by some uncomfortable symptoms of this period.

Morning sicknesses are the most unpleasant symptoms and directly affect your menu in the first weeks. It may prevent you from providing the baby with the necessary nutrients and may cause you to adopt unhealthy eating habits. Despite these uncomfortable symptoms, it is important to strive to eat healthy foods full of nutrients essential for the development of the baby in the womb, but also for your body.

Pregnancy is a demanding time for your body, which needs rich resources of vitamins and minerals to cope with all the changes of this period. The nutrients that you must focus on during the first trimester of pregnancy and which must be fully supplied to the body are calcium, iron and folic acid.

But the other vitamins and minerals should not be missing from the menu. Among the foods that should not be missing from your menu in the first part of pregnancy are:

  • dairy products;
  • vegetables (especially those with green leaves);
  • fruits;
  • whole grains;
  • eggs;
  • the fish (only one serving, weekly).

If your pre-pregnancy habits included fast food, unpasteurized dairy products, or raw meat or eggs, then they are completely forbidden. And alcohol, coffee or cigarettes should be completely eliminated from your habits.

Consumption of dairy and cheese during pregnancy

It is advisable to consume daily: yogurt, milk, different types of cheese, such as: calcium cheese (Milk kernel), cottage cheese, emmentaler which have a high protein intake. They have a high calcium content, prevent the appearance of nutritional deficiencies and contribute to the formation of the baby's bone system.

Your body absorbs a lot more calcium during pregnancy, so you will need more calcium, which you need to consume. Since most of us do not take calcium, a smart way is to consume dairy products. Varieties like mozzarella and cheese can be of great help in meeting the calcium needs.

Dairy foods - milk, yogurt, cheese, Milk kernel, cream cheese Something fine, fresh cheese, emmentaler - provides: calcium, protein, vitamin A, zinc, iodine and magnesium.

Required servings: at least four per day.

The required daily dose of calcium is 1,200 mg.

Cheeses and dairy products are an important source of fat-soluble vitamins, B vitamins, essential amino acids, calcium, magnesium phosphorus, selenium and zinc.

Calorie intake and weight in the first trimester of pregnancy

According to specialists, the daily caloric intake of a pregnant woman should not undergo changes in the first trimester of pregnancy, compared to the period before pregnancy. A healthy young woman should have a calorie intake between 1800-2200 calories per day, provided from healthy and nutritionally balanced foods and should not weigh more than 2 kg.

The daily intake of calories from pregnancy is determined by several factors: age, weight, health status, etc. In case you are not quite sure why you are allowed and what you are not pregnant, ask your doctor for advice on your pregnancy.

What food restrictions did you have during the first trimester of pregnancy? What foods were recommended in the menu? Tell us your suggestions and tips in the comments section below!

Delaco Tags Milk core Pregnancy nutrition Healthy eating Pregnancy trimester 1



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