5 important tips for the health of your child
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Good health is maintained by strong immunity, and the path to an immune system capable of combating different infections begins with breastfeeding. From the first day of life, the baby receives, through breast milk, antibodies to help him fight viruses, bacteria and allergens. After the age of 6 months, however, it is important to ensure the health of the little one by introducing healthier foods into his daily menu.
Because they put health first, Sensiblu pharmacies are always close and especially with you when you need a drug or the advice of a specialist. This is why Sensiblu pharmacists have prepared a series of tips for the health of the child, based on which we have written a short guide valid in any season:
1. How to strengthen the child's immune system
Immunity is the ability of the body to defend itself against pathogens, such as viruses, bacteria, parasites and toxins. In children, the immune system continues to develop until around the age of 11-12 years, hence the concern for strengthening their immunity.
The newborns are born with antibodies taken from the mother, but they give them only passive immunity only in the first months of life. After 6 months, the baby's immune system no longer benefits from the mother's antibodies, which is why from now on she will need a diversified diet rich in vitamins, minerals, antioxidants and essential fatty acids. The child's menu should consist of vegetables such as broccoli, Brussels sprouts, red beets, cauliflower, onion and garlic, and fresh fruits, especially citrus, banana, avocado and kiwi.
In the battle with the cold season, when the immunity of the baby is low, nutritional supplements can be very helpful, but only if they are accompanied by a balanced diet.
2. How to keep allergies away
More and more children are suffering from allergic rhinitis or asthma, a form of hereditary respiratory allergy that begins to develop suddenly, either during a virus or when exposed to allergenic substances such as pollen or mold.
Food allergies are also becoming more common among children and are mainly caused by products such as eggs, milk, peanuts, nuts, fish, wheat or soy. Foods that are beneficial to children, but also allergic adults, include apples, pears, grapes, melons, avocados, but also blueberries, green onions, lentils and brown rice, which contain quercitin, an antioxidant that inhibits histamine release.
3. Iron deficiency, the main cause of iron deficiency anemia
Immunity is not only obtained through vaccination, but also through proper nutrition. From the beginning of the diversification, you have to make sure that the baby's food contains the nutrients needed for healthy growth and development. Vitamins and minerals, especially iron, play a fundamental role in maintaining the health of the child.
Iron deficiency is the most common cause of anemia, so it is important to provide children with a balanced diet rich in iron-containing foods. Therefore, your mission is to convince the child to consume liver, low red meat, egg yolk, beans, lentils, lentils, peas, spinach or broccoli, foods that contain essential quantities of iron.
4. Probiotics, essential for easy digestion
This is definitely not the first time you hear that probiotics play an essential role in maintaining the balance of the digestive system. Probiotics help to develop beneficial bacteria in the baby's stomach and maintain optimal digestion, without diarrhea, constipation, bloating or indigestion.
Therefore, in order to maintain a healthy digestive system, your child's diet should not lack the natural sources of fiber and lactate with probiotic bacteria: broccoli, chia seeds, artichokes, lentils, beans, whole grain bread, avocado. You can also consider dietary supplements with probiotics after treatment for enterocolitis or other conditions, to restore the intestinal flora.
5. Outdoor movement and balanced nutrition = an energetic, lively child
Moving means health first. This is because during physical activity, blood circulation improves, thus ensuring better oxygenation of the brain. So, encourage your child to go out in the park, play, and play a sport he likes. Even children with asthma or other chronic conditions can improve their health by practicing a sport, recommended by the doctor. Your only concern, as a parent, is to make sure it is not exposed to allergens during workouts.
A balanced diet rich in vitamins provides energy to the little ones. Every morning, prepare your child a smoothie with concentrated vegetables and seasonal fruits and make sure that their menu does not include dairy, eggs, meat, fish and cereals, all consumed, of course, in moderate quantities.
In addition, if you have taken into account the natural supplements, you can buy them at a reduced price with 25% until May 31, 2017, only from Sensiblu, for the super spring!
Tags Immunity of children Child health