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Boron

Boron



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This mineral, which is not very well known, is associated, in particular, with the formation of the bone.

This mineral, which is not very well known, is associated, in particular, with the formation of the bone.
Recommended daily dose: not established.
The ideal daily intake has not yet been evaluated with certainty.
It is believed that a balanced diet, including at least five servings of fruits and vegetables, adequately responds to the needs of the body, which would be between 1.5 and 3 mg.
sources
Vegetable foods, such as cherries, apples, grapes, salad, beans and nuts, are good suppliers of boron.
Roles and features
- contributes to the optimum absorption of calcium and magnesium;
- it helps to produce energy;
- it seems to stimulate the amount of estrogen and progesterone in menopausal women.
Disorders attributed to deficiency or excessive boron consumption
The few studies carried out so far do not allow estimating the daily intake of boron, so, for the moment, it is impossible to determine the symptoms of a possible deficiency or of a poisoning with boron.