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Aromatherapy relieves stress and depression

Aromatherapy relieves stress and depression


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Scented candles, aromatic oils or cinnamon sticks can help you get through the tough office days or moments of loneliness, fear or melancholy.

Scented candles, aromatic oils or cinnamon sticks can help you get through the tough office days or moments of loneliness, fear or melancholy.
Aromatherapy is not a cure for serious emotional problems, but it can be the help you need when you want to get rid of sadness, depression or stress. (material taken from www.idieta.ro) Essential oils have natural chemicals that function synergistically. They are volatile, so the molecules are very easily inhaled, causing certain responses in the brain.
- Orange oil is a good example, because it restores emotional balance and improves your way of looking at life.

It can be used alone or in combination with other oils, to ward off melancholy in winter. The sweet orange flavor combines very easily with other flavors and has no unpleasant side effect.
- Rosemary essential oils are known for their soothing effect in less happy times. Their smell also has the property of driving away feelings of loneliness or panic attacks.
- The aroma of jasmine is recommended for those who have fits of anger or those who suffer from stress and exhaustion. - The grapefruit perfume enhances the feeling of peace and tranquility, as well as the essential oils of lemon or orange.
- The essence of tangerine eliminates the feelings of anxiety and depression, being at the same time recommended for people who are slightly irritable.
- Rosemary essential oils have the property of increasing the level of self-confidence, while diminishing the sensation of mental and physical exhaustion.
- The perfume of basil, mint or black pepper is beneficial to those who want to increase their ability to concentrate and memory.
Source: Freedom


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